EP 12: Top 3 Healthy Foods to Feed Those Cravings
“I always decide my serving size before I start eating." - Sara Whedon (03:10-03:13) It's crucial that we carefully choose our snacks, most especially during the shelter in place mandate. We have to be healthy. However, most people...
EP 11: 5 Self-Care Tips During Quarantine
"Self-care doesn't have to mean anything glorified." - Sara Whedon (09:31 - 09:34) Before the lock down, most of us include spa sessions, gym visits, and hair treatments in our schedule. But because of the quarantine, we can no longer do...
EP 10: 5 Essential Food to Grab From the Grocery Store to Keep You Happy and Healthy
“The healthier you eat right now, the better you're going to feel.” -Dr. Sara Whedon (01:12 - 01:15) We are all working in different spaces, but we promised that we would educate you no matter what. This time, we want you to understand the...
EP 9: Pregnancy and Lower Back Pain
“One of the things that we often love with our patients is that they get to lay on their stomach while they're pregnant.” -Dr. Sara Whedon (02:18 - 02:23) Low back pain is a common problem for pregnant women. Frankly, it hinders...
EP 8: Whiplash Recovery – Don’t Ignore This Dangerous Symptom
“Make sure you get your spine checked, especially after trauma. If nothing else, it will help prepare your body for the next 10 to 20 years.” — Dr. Sara Whedon (09:23 - 09:30) Whiplash can happen in different situations. But often, we...
EP 7: Spine Stretches (Tips to Reduce Stiffness and Pain)
“You can do several spinal stretches at work that don't require you to have yoga pants on.” — Dr. Sara Whedon (00:05-00:11) Did you know that you can maintain proper spinal alignment while at work? In a way that doesn’t require you to have yoga...
EP 6: Insomnia Treatment at Home
“Discontinue electronics an hour before bed.” — Dr. Sara Whedon (03:19-03:21) Are you struggling with a sleep disorder? This is most commonly known as insomnia. There are many natural ways to treat insomnia at home. Sometimes you need a...
EP 5: Nerve Pain in Back (3 Simple Natural Relief Tips)
"We have to find ways to stay successful and feel excited about what we're doing."— Dr. Sara Whedon (02:19-02:26) Nerve pain is anything that is nerve-related. Typically, this causes pain up and down limbs or the spine. It affects...
EP 4: Boosting Immunity (Actionable Steps)
“Switch from mindless to mindful eating.” - Dr. Rodney Hulbert (00:58-01:44) Many people don't take their health seriously until they get sick. Luckily there are easy ways to boost your immunity and be the one in control. In this...
EP 3: Life Improvement (Natural Chiropractic Therapy 2020)
“Your stress controls you or you control your stress.” - Dr. Sara Whedon (00:32-00:34) There are many ways to improve your life. You can rise to heights you've never imagined before. All without putting immense amounts of time and pressure on...