“I always decide my serving size before I start eating."  - Sara Whedon (03:10-03:13)     It's crucial that we carefully choose our snacks, most especially during the shelter in place mandate. We have to be healthy. However, most people...

"Self-care doesn't have to mean anything glorified." - Sara Whedon (09:31 - 09:34)   Before the lock down, most of us include spa sessions, gym visits, and hair treatments in our schedule. But because of the quarantine, we can no longer do...

“The healthier you eat right now, the better you're going to feel.”  -Dr. Sara Whedon (01:12 - 01:15)    We are all working in different spaces, but we promised that we would educate you no matter what. This time, we want you to understand the...

“One of the things that we often love with our patients is that they get to lay on their stomach while they're pregnant.” -Dr. Sara Whedon (02:18 - 02:23)     Low back pain is a common problem for pregnant women. Frankly, it hinders...

  “Make sure you get your spine checked, especially after trauma. If nothing else, it will help prepare your body for the next 10 to 20 years.” — Dr. Sara Whedon (09:23 - 09:30)   Whiplash can happen in different situations. But often, we...

“You can do several spinal stretches at work that don't require you to have yoga pants on.” — Dr. Sara Whedon (00:05-00:11) Did you know that you can maintain proper spinal alignment while at work? In a way that doesn’t require you to have yoga...

“Discontinue electronics an hour before bed.” — Dr. Sara Whedon (03:19-03:21)   Are you struggling with a sleep disorder? This is most commonly known as insomnia. There are many natural ways to treat insomnia at home. Sometimes you need a...

  "We have to find ways to stay successful and feel excited about what we're doing."— Dr. Sara Whedon (02:19-02:26)   Nerve pain is anything that is nerve-related. Typically, this causes pain up and down limbs or the spine. It affects...

  “Switch from mindless to mindful eating.”  - Dr. Rodney Hulbert (00:58-01:44)   Many people don't take their health seriously until they get sick. Luckily there are easy ways to boost your immunity and be the one in control. In this...

“Your stress controls you or you control your stress.” - Dr. Sara Whedon (00:32-00:34)  There are many ways to improve your life. You can rise to heights you've never imagined before. All without putting immense amounts of time and pressure on...