EP 12: Top 3 Healthy Foods to Feed Those Cravings

“I always decide my serving size before I start eating."  - Sara Whedon (03:10-03:13)     It's crucial that we carefully choose our snacks, most especially during the shelter in place mandate. We have to be healthy. However, most people...

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EP 11: 5 Self-Care Tips During Quarantine

"Self-care doesn't have to mean anything glorified." - Sara Whedon (09:31 - 09:34)   Before the lock down, most of us include spa sessions, gym visits, and hair treatments in our schedule. But because of the quarantine, we can no longer do...

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EP 9: Pregnancy and Lower Back Pain

“One of the things that we often love with our patients is that they get to lay on their stomach while they're pregnant.” -Dr. Sara Whedon (02:18 - 02:23)     Low back pain is a common problem for pregnant women. Frankly, it hinders...

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EP 6: Insomnia Treatment at Home

“Discontinue electronics an hour before bed.” — Dr. Sara Whedon (03:19-03:21)   Are you struggling with a sleep disorder? This is most commonly known as insomnia. There are many natural ways to treat insomnia at home. Sometimes you need a...

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EP 4: Boosting Immunity (Actionable Steps)

  “Switch from mindless to mindful eating.”  - Dr. Rodney Hulbert (00:58-01:44)   Many people don't take their health seriously until they get sick. Luckily there are easy ways to boost your immunity and be the one in control. In this...

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