EP 11: 5 Self-Care Tips During Quarantine

“Self-care doesn’t have to mean anything glorified.” – Sara Whedon (09:31 – 09:34)   Before the lock down, most of us include spa sessions, gym visits, and hair treatments in our schedule. But because of the quarantine, we can no...

EP 9: Pregnancy and Lower Back Pain

“One of the things that we often love with our patients is that they get to lay on their stomach while they’re pregnant.” -Dr. Sara Whedon (02:18 – 02:23)     Low back pain is a common problem for pregnant women. Frankly, it hinders soon-to-be...

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